Terms 3 & 4, 2018: Managing Your Mood Skills Groups
KYDS Lindfield: Rear, 265 Pacific Highway, Lindfield &
KYDS Hornsby: 1st Floor, 252 Peats Ferry Rd, Hornsby
Registrations are now being taken for sixteen week skills development groups for 13-17 year olds with mild to moderate mental health concerns. Practical, after school support, in a small group setting, to develop:
- Mindfulness Skills
- Emotional Regulation
- Distress Tolerance
- Communication Skills
- Interpersonal Effectiveness
Groups are led by two of our experienced, specialist psychologists, are fun, friendly and teen-focused. The Groups are free of charge, but you will need a referral from your GP to join.
For further information speak with your GP, contact the Group Coordinator at LifeLine on (02) 8278 1158, or have a chat with your KYDS counsellor.