February 22 – Managing Your Mood Group (Lindfield) 4.00pm -6.00pm
KYDS Lindfield: Rear 265 Pacific Highway, Lindfield
First day of a sixteen week DBT skills group for adolescents, covering:
- Mindfulness skills
- Emotional Regulation skills
- Distress Tolerance skills
- Interpersonal Effectiveness Skills
- Communication Skills
If you live or attend school in Northern Sydney, are between 13 & 17 years of age and have mild to moderate mental health concerns you are eligible to attend. The program is free, but you will need a referral from your GP (referral form to take to your GP found HERE ).
For further information, speak with your GP, contact the Group Coordinator at LifeLine on 8272 1158, or have a chat with your KYDS Counsellor.
(Funding for groups is provided by Sydney North Primary Health Network. KYDS is working alongside LifeLine Harbour-to-Hawkesbury to deliver the teen-specific groups.)