March 12 – Managing Your Mood Group (Hornsby) 4pm – 6.00pm
KYDS Hornsby (Co-located with Art of Smart Education): 1st Floor, 248-252 Old Peats Ferry Rd, Hornsby.
First day of a free sixteen week DBT skills group for adolescents, covering:
- Mindfulness Skills
- Emotional Regulation Skills
- Distress Tolerance Skills
- Interpersonal Effectiveness Skills
- Communication Skills
For further information about future groups, speak with your GP, contact the Group Coordinator at LifeLine on 82721158, or have a chat with your KYDS Counsellor.